Olympic Boxer REVEALS The Best Way to Defend a Punch

Tony Jeffries · 0:14

364,184 views · 8,198 likes · Jul 21, 2026

Olympic medalist Tony Jeffries shows the best way to defend a punch in boxing. He tests the block, the roll, and the lean back, and only one actually works.

#boxing #boxingtraining #boxingdefense…

Olympic medalist Tony Jeffries shows the best way to defend a punch in boxing. He tests the block, the roll, and the lean back, and only one actually works.

#boxing #boxingtraining #boxingdefense…

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